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THRIVE CHALLENGE: DEVELOP HEALTHY HABITS

MAKE A HABIT OUT OF HEALTHY

When it comes to living a healthy and active lifestyle, the math is simple: small choices add up. Eat healthy, exercise regularly and take time to rest, and you'll be:
• Stronger in spirit: People who live a healthy lifestyle report greater happiness and overall well-being compared to those who don't.
• Stronger in mind: When you improve your health through exercise and a good diet, your mind is sharper, you feel less stress and feel more relaxed (you even get a better night's sleep)
• Stronger in body: People who live healthy stay healthy throughout the course of their life. They are also generally experience less pain, fewer illnesses and can live independent lives well into their golden years.

CHALLENGE YOURSELF TO:
GET MOVING

Getting as little as 20 minutes of exercise a day can provide you with enormous health benefits. In this challenge, you'll practice ways to help you get moving on a regular basis.

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CHALLENGE YOURSELF TO:
BUILD A HEALTHY FAMILY HOME

At the Y, we understand that health begins at home. During each week of this challenge, you'll receive tips on building a healthy family home while practicing one element of the 5-2-1-0 (five fruits and vegetables, two hours or less screen time, one hour of physical activity, zero sugary beverages) healthy lifestyle formula.

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CHALLENGE YOURSELF TO:
GIVE IT A REST

As funny as it may sound, getting the proper amount of rest may be your most important workout of the day. In this challenge, you'll work on developing good sleeping habits and taking the time you need to unwind and unplug from today's hyper-connected world.

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